Poetic Letters

Poetic Letters

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Poetic Letters
Poetic Letters
A morning practice for you

A morning practice for you

I'll start sharing little gems of self-curiosity for you to explore your own world.

Andrea Soverini's avatar
Andrea Soverini
Aug 02, 2022
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Poetic Letters
Poetic Letters
A morning practice for you
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A morning practice for you

Every morning I do a mix of these 4 things:

  • movement

  • breathing

  • meditation

  • writing (journaling and/or creative)

The order and duration vary each day depending on how I feel.

I want to share with you a very simple practice you can use any time you need to find some balance and peace within yourself.

It’s a breathing technique and is cal…

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