A morning practice for you
I'll start sharing little gems of self-curiosity for you to explore your own world.
A morning practice for you
Every morning I do a mix of these 4 things:
movement
breathing
meditation
writing (journaling and/or creative)
The order and duration vary each day depending on how I feel.
I want to share with you a very simple practice you can use any time you need to find some balance and peace within yourself.
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